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What is Mindfulness?

In its simplest form, Mindfulness is being aware; it is paying attention to the present moment, non-judgmentally.  Mindfulness is not specifically connected to any religion or spiritual practice.    

Mindfulness in the Classroom

Research shows that the benefits of mindfulness can include:

  • Increased focus, attention, self-control, classroom participation, compassion
  • Improved academic performance, ability to resolve conflict, overall well-being
  • Decreased levels of stress, depression, anxiety, disruptive behavior

Five Myths About Mindfulness

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